Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat knee joint problems.
This procedure is commonly recommended for conditions such as torn meniscus, ligament injuries, or cartilage damage.
While knee arthroscopy offers several advantages, including faster recovery and minimal scarring, a well-structured rehabilitation plan is essential for optimal recovery.
Dr. Reet Mukhopadhyay, a leading knee arthroscopy surgery doctor in Kolkata, has performed over 3000 successful surgeries, helping patients regain mobility and lead pain-free lives.
In this blog, we will discuss the top Knee Arthroscopy Exercises to ensure a smooth and speedy Knee Arthroscopy Recovery process.
What is Knee Arthroscopy?
Knee arthroscopy is a surgical procedure where a small camera, called an arthroscope, is inserted into the knee joint through tiny incisions.
This technique allows surgeons to diagnose and treat knee issues with minimal tissue damage. Common conditions treated with knee arthroscopy surgery include:
- Meniscus tears
- ACL and PCL injuries
- Cartilage damage
- Knee joint inflammation
A crucial aspect of post-surgical recovery is engaging in arthroscopic knee surgery exercises, which help restore knee function, strength, and mobility.
Advantages of Knee Arthroscopy
- Minimally Invasive: Requires only small incisions, leading to quicker healing.
- Faster Recovery: Less post-operative pain and a shorter recovery period compared to open surgery.
- Lower Risk of Infection: Since it involves smaller incisions, the risk of complications is minimized.
- Preserves Knee Stability: Unlike traditional knee surgeries, arthroscopy allows the surgeon to address the issue without compromising knee structure.
Risks of Knee Arthroscopy
While knee arthroscopy is generally safe, there are some risks, including:
- Infection: Though rare, improper post-surgical care can lead to infection.
- Stiffness and Swelling: Temporary swelling and limited range of motion can occur.
- Blood Clots: Lack of movement post-surgery can increase the risk of clots.
To minimize these risks, following a well-planned Knee Arthroscopy Exercise routine under the guidance of an experienced knee arthroscopy surgery doctor in Kolkata is crucial.
Top Exercises for Faster Recovery After Knee Arthroscopy
Post-operative exercises are vital for regaining knee function and strength. Below is a structured rehabilitation plan divided into different recovery stages.
- Early-Stage Recovery Exercises (First 1-2 Weeks)
Objective: Reduce swelling, prevent stiffness, and activate muscles.
- a) Ankle Pumps
- Helps improve blood circulation and prevent blood clots.
- How to Do: Move feet up and down slowly for 5 minutes multiple times a day.
- b) Quad Sets
- Strengthens the quadriceps without knee movement.
- How to Do: Tighten thigh muscles, hold for 5 seconds, then relax. Repeat 10-15 times.
- c) Heel Slides
- Improves knee flexibility and mobility.
- How to Do: Slide the heel towards the buttocks and slowly return. Perform 10 repetitions per session.
- Intermediate Recovery Exercises (2-6 Weeks Post-Surgery)
Objective: Improve knee mobility and begin weight-bearing exercises.
- a) Straight Leg Raises
- Strengthens quadriceps without excessive knee strain.
- How to Do: Keep the leg straight, lift it to knee height, hold for 5 seconds, then lower. Repeat 10-15 times.
- b) Seated Knee Extensions
- Enhances knee extension and thigh muscle strength.
- How to Do: Sit on a chair, extend the leg fully, hold for a few seconds, then lower it. Repeat 10 times.
- c) Standing Hamstring Curls
- Strengthens hamstring muscles, supporting knee stability.
- How to Do: Stand while holding a chair, bend the knee to 90 degrees, hold for 5 seconds, then lower. Repeat 10 times.
- Advanced Recovery Exercises (6+ Weeks Post-Surgery)
Objective: Enhance strength, balance, and return to normal activities.
- a) Mini Squats
- Helps rebuild quadriceps strength and improve knee function.
- How to Do: Stand with feet hip-width apart, bend knees slightly, then return to standing. Perform 10-15 repetitions.
- b) Step-Ups
- Enhances knee stability and overall leg strength.
- How to Do: Step onto a low platform, push through the leg, then step down. Perform 10 repetitions on each leg.
- c) Balance Exercises
- Improves coordination and prevents falls.
- How to Do: Stand on one leg for 10-15 seconds, switch legs, and repeat.
Additional Tips for Faster Recovery
- Follow a structured rehabilitation plan under the supervision of a knee arthroscopy surgery doctor in Kolkata.
- Maintain a healthy diet rich in protein and anti-inflammatory foods.
- Avoid excessive strain on the knee, especially in the early recovery phase.
- Use ice therapy and elevate the knee to reduce swelling.
When to Consult Your Orthopedic Surgeon?
- Persistent swelling or severe pain despite following rehabilitation exercises.
- Difficulty in regaining mobility beyond the expected timeline.
- Signs of infection such as redness, warmth, or pus around the knee.
Dr. Reet Mukhopadhyay, a highly experienced knee arthroscopy surgery doctor in Kolkata, provides expert guidance to ensure a smooth recovery process.
Conclusion
Recovery after knee arthroscopy surgery depends on a patient’s commitment to rehabilitation and physical therapy.
Following the recommended Knee Arthroscopy Exercise plan helps improve strength, mobility, and overall function.
Under the expert care of Dr. Reet Mukhopadhyay, patients can regain their knee function effectively and return to their normal activities with confidence.
For personalized post-surgery guidance and treatment, consult Dr. Reet Mukhopadhyay, a leading expert in knee arthroscopy surgery in Kolkata.
