Shoulder pain and mobility issues can significantly impact daily life, making even simple tasks challenging.
Shoulder arthroscopy surgery is a minimally invasive procedure that helps diagnose and treat various shoulder conditions with faster recovery and less pain compared to traditional open surgery.
However, proper post-surgery care is crucial for successful healing.
In this guide, we’ll walk you through the shoulder arthroscopy recovery timeline, essential tips, and what to expect at each stage.
Dr. Reet Mukhopadhyay, a leading shoulder arthroscopy surgery doctor in Kolkata, shares expert advice to help you recover effectively.
What is Shoulder Arthroscopy?
Shoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various shoulder problems.
A tiny camera, called an arthroscope, is inserted through small incisions to visualize and repair damaged structures within the joint.
Common Conditions Treated with Shoulder Arthroscopy
- Rotator cuff tears
- Shoulder impingement
- Labral tears
- Frozen shoulder
- Shoulder instability
Advantages of Arthroscopic Shoulder Surgery
- Minimally invasive – Smaller incisions mean less tissue damage
- Less pain and scarring
- Faster recovery time
- Lower risk of complications
Understanding the Recovery Process
Immediate Post-Surgery Phase (First 24-48 Hours)
- Hospital stay and discharge – Most patients go home the same day
- Pain and swelling management:
- Prescribed pain relievers
- Ice therapy for 15–20 minutes every few hours
- Wearing a sling to protect the shoulder and minimize movement
Early Recovery Phase (Week 1-2)
- Rest and limited movement to allow initial healing
- Sling usage – Typically worn for 2–4 weeks
- Wound care and hygiene – Keeping the incision clean and dry
- Common risks of shoulder arthroscopy:
- Infection
- Blood clots
- Shoulder stiffness
Intermediate Recovery Phase (Week 3-6)
- Physical therapy and rehabilitation begin
- Light range-of-motion exercises
- Gentle shoulder stretching
- Gradual removal of the sling under medical supervision
- Resumption of daily activities:
- Dressing
- Eating
- Writing
Advanced Recovery Phase (Week 7-12)
- Strengthening exercises to rebuild muscle function
- Gradual return to light physical activities
- Resuming work and driving (based on doctor’s advice)
- Recovery time after shoulder arthroscopy surgery varies:
- Depends on the type of procedure performed
- Patient’s health and adherence to rehabilitation
Long-Term Recovery (3-6 Months & Beyond)
- Full range of motion restoration
- Returning to sports and high-impact activities
- Importance of regular follow-ups with your surgeon
- Managing any lingering discomfort or stiffness
Tips for Faster Recovery
Dos and Don’ts After Shoulder Arthroscopy
✅ Dos:
- Follow doctor’s instructions for post-op care
- Maintain good posture to avoid strain
- Eat a nutrient-rich diet to aid healing
- Attend physiotherapy sessions regularly
❌ Don’ts:
- Avoid lifting heavy objects
- Do not skip rehabilitation exercises
- Refrain from smoking or alcohol (delays healing)
- Avoid sleeping on the operated shoulder
When to Consult a Shoulder Arthroscopy Surgery Doctor in Kolkata?
Warning Signs That Need Medical Attention
- Persistent or excessive pain/swelling
- Signs of infection (redness, pus, fever)
- Difficulty in movement beyond expected limitations
Why Choose Dr. Reet Mukhopadhyay?
- Over 3000 successful surgeries performed
- Expertise in minimally invasive orthopedic procedures
- Patient-centric approach with personalized recovery plans
Conclusion
Shoulder arthroscopy surgery offers a minimally invasive solution for various shoulder conditions, but proper recovery is essential for success.
By following the recommended rehabilitation timeline and tips, patients can regain mobility and resume daily activities more effectively.
For expert care and guidance on shoulder arthroscopy surgery in Kolkata, consult Dr. Reet Mukhopadhyay—a trusted orthopedic specialist dedicated to delivering the best patient outcomes.
